It can be difficult to stay on track to a health and fitness program if you are no longer motivated. Seek inspiration and find ways to stay motivated to make smarter choices and right decisions every single day. You are constantly faced with choices that pose real temptations such as choosing between watching TV and working out, or choosing between a chocolate chip cookie and a piece of fruit.
Alcohol shows up in almost every social event, especially during the holiday season. Learn to limit your intake to no more than one or two drinks since too much alcohol can disrupt your sleep and make you feel sluggish the following day, not to mention contribute to extra calories.
We all know how sugar can be detrimental to health. The problem is it is in so many products so make sure to read the labels and learn to steer clear from any processed food products as it is most likely laden with too much sugar. Nutrition experts recommend limiting added sugar to no more than 10 tablespoons a day.
However, sugar can come in so many forms and under many names. Be extra wary on food products that contain the following: