Pastries, cakes and cookies are all high in carbohydrates and sugar which can lead to weight gain. Have a piece of apple instead or any other fruit in season.
Learn the art of choosing healthier meal options. It can also help if you share your meals with the people you are with if it is an informal gathering.
Some condiments are generally bad for the health so try to avoid using them as much as possible. While condiments are known to add more flavor and aroma in food, there are those that come fully loaded with sugar which poses serious health risks. Here are some pointers on what you can use and what to avoid:
Enjoy the following condiments:
Avoid the following condiments: