The growing trend among modern offices today is the use of exercise balls in place of ordinary office chairs. This is a perfect option for people whose work requires them to spend long hours behind the desk. Exercise balls will require you to maintain proper posture and use muscles for balance. It is a good passive workout for desk bound employees.
Instead of taking a nap or chatting with your colleagues, maximize your break time by going out for a short walk. It can be good idea to bring along some comfy shoes that you can use.
Instead of staying cooped up in the conference room, maximize time by conducting your meeting outdoors or while walking towards another location. This will not only save you time, it presents a perfect excuse to stretch your legs and exercise.
This is a small device you can wear to measure the number of steps you make in a day. This will help you keep track and serve as a reminder all throughout the day. It can also be a great tool to you reach your fitness objectives even while at the office or while running some errands.