HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide) by Mustapha - HTML preview

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Chapter 6:

Tips for Weaker and Old Age People

Synopsis

If you are a senior citizen and striving for good health then, this chapter will give you perfect ways to maintain a very fit and healthy body.

Keep your mind young
Some secret health tips for older people
Regular health check ups
Overcome your bad habits
Senior safety at home