• breakfast: cream cheese pancakes with blueberries and a facet of grilled mushrooms
• lunch: Zucchini and beet ―noodle‖ salad
• dinner: white fish cooked in olive oil with kale and toasted pine nuts Sunday
• breakfast: fried eggs with and mushrooms
• lunch: low carb sesame poultry and broccoli
• dinner: spaghetti squash Bolognese
Always strive to rotate the greens and meat over the lengthy term, as every kind gives distinct vitamins and fitness benefits.