Here are solutions to some of the most frequent questions about the ketogenic diet.
1. Can I ever consume carbs again?
Yes. However, it’s vital to appreciably decrease your carb consumption initially.
After the first two to three months, you can consume carbs on distinct activities — simply return to the eating regimen right now after.
2. Will I lose muscle?
There’s a chance of dropping some muscle on any diet. However, protein consumption and excessive ketone tiers can also assist decrease muscle loss, in particular if you elevate weights .
3. Can I construct muscle on a ketogenic diet?
Yes, however it can also now not work as properly as on a average carb eating regimen . For greater important points about low carb or keto diets and exercising performance, study this article.
4. How a good deal protein can I eat?
Protein ought to be moderate, as a very excessive consumption can spike insulin degrees and decrease ketones. Around 35% of complete calorie consumption is likely the top limit.
5. What if I am continuously tired, weak, or fatigued?
You may additionally now not be in full ketosis or be using fat and ketones efficiently. To counter this, decrease your carb consumption and revisit the factors above. A complement like MCT oil or ketones might also additionally assist .
6. My urine smells fruity. Why is this?
Don’t be alarmed. This is certainly due to the excretion of by-products created all through ketosis.
7. My breath smells. What can I do?
This is a frequent facet effect. Try ingesting naturally flavored water or chewing sugar-free gum.
8. I heard ketosis used to be extraordinarily dangerous. Is this true?
People frequently confuse ketosis with ketoacidosis. Ketoacidosis is dangerous, however the ketosis on a ketogenic eating regimen is typically exceptional for wholesome people. Speak to your medical doctor earlier than beginning any new diet.
9. I have digestion problems and diarrhea. What can I do?
This frequent facet impact generally passes after three to four weeks.
If it persists, strive consuming greater excessive fiber veggies .