A ketogenic weight-reduction plan usually entails a predominant alternate in the kinds of ingredients you eat.
Digestive problems such as constipation and diarrhea are frequent facet outcomes in the beginning.
Some of these troubles need to subside after the transition period, however it may additionally be vital to be conscious of special meals that can also be inflicting digestive issues.
Also, make positive to devour lots of wholesome low-carb veggies, which are low in carbs however nonetheless comprise masses of fiber.
Most importantly, don’t make the mistake of ingesting a food regimen that lacks diversity. Doing that might also amplify your danger of digestive troubles and nutrient deficiencies.