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benefits. Strength training has certainly increased in popularity over the past few years. Knowing how to build a strength training routine for our specific goals will move us one step closer to a fit body.
About the author:Lynn VanDyke is the proud owner of
http://strength-training-woman.com You may receive your free strength training log and routines by visiting her site. Her newest ebook has been voted the #1 fitness ebook on the net. Learn more about it by visiting
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