Here are some pictures of the exercises that you will be doing during the 10 week ab workout program I have outlined for you. Most of them are pretty straight forward.
But if you are not too sure how to perform them you can refer to these exercise pictures.
Medicine Ball V Ups - 3 Sets (8-12 Reps)
Cable Crunches - 3 Sets (8-12 Reps)
Russian Twists - 3 Sets (8-12 Reps)
Hanging Leg Raises 3 Sets (8-12 Reps)
Weighted Russian Twists - 3 Sets (8-12 Reps)
Mountain Climbers 3 Sets (8-12 Reps)
Weighted Planks-3 Sets (8-12 Reps)
Weighted Oblique Extension - 3 Sets (8-12 Reps)
