The question you should be asking yourself is: Are you the best version of you? Nobody can answer that question for you, but for the purposes of improving the fitness version of you, The Idle Man have created this free e-book. The aim is to help you achieve a healthier and/or physically stronger you.
Fitness is important to us all, with it attaching not just a physical significance to ourselves, but also mental. Everyone is built differently and, if truth were told, it makes the world a more interesting place to live. You have people who are athletic, muscular, balanced, overweight, under-weight and people who are none of the above.
The end of Christmas and New Year festivities will always indicate the end of calorie indulgence and the start of your six months plan to build a body ready for summertime. We have sought after a range of advice from some of the best personal trainers and fitness heads, so we can provide the best guide possible.
We have advice in gaining bigger muscles, long distance running, nutrition, weight-loss and home workouts. We also have a feature that will provide the holy grail of fitness, combing all elements to bring you the best way to burn fat and lose muscle.
Basically, we have covered all the essentials the average man would need to develop his fitness. The topics can be vast and long to explains so we have broke everything down to make this easy reading and even easier to follow. You’ll definitely find something that will interest you, so start today and download this guide to start your year.