Exercise and Health
Synopsis
We all already know that exercise is good for the body. Maintaining a life with constant exercise helps in the prevention of many diseases especially those that are lifestyle-generated like diabetes, heart diseases, obesity and even cancer. Aside from that, regular exercise is known to give you a fitter body and a healthy weight.
With its many benefits, health experts recommend a regular physical activity for 20-30 minutes at a regular interval, ideally 3-4 times a week. This is good enough to maintain a healthy cardiovascular system just as long as you are doing an aerobic activity like walking, jogging, bicycling and many others.
To gain strength and burn more calories, it is also advisable that you allot time for strength training. This is done by doing resistance workout to build more lean body mass.
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