How Effective Is Fitness to Health
Synopsis
Regular physical activity has different beneficial effects to human health, especially the heart. Energetic exercise makes the heart pump better making this muscle stronger and healthier. Even activities like household chores can increase the circulation of the blood, lowering blood fats and blood pressure.
All these good effects reduce the common health problems of the heart such as stroke and heart attack.
Fitness can also result to other benefits like building muscles, enhancing flexibility, and strengthening bones. These benefits will protect you against thinning of the bones known as “osteoporosis.” Consistent activity also promotes health of the mind because of the relieved anxiety and pressures. It results to sound sleep and renewed body energy. If benefits of exercise can be contained into a small container, this would be the most saleable medicine everywhere.