Introduced by Les Mills from New Zealand, here are four unique classes that you should try for yourself. Moreover, find out the reasons why these four should come first on your list:
Pump
Also called BodyPump, this cardio-strength class is enjoyed by many in different parts of the world. With upbeat music, this class, which requires the use of barbells, lasts about 45-60 minutes and definitely works out the whole body, increase heart rate, and burn calorie.
Why this class? Well, if you want to lose weight soon, surely you would consider pump upon knowing that you can burn around 600 calories in a 60-minute session using this style. Moreover, you will not only lose fat but also be ready to notice a better body shape as your body tone up as it gains muscle.
Step
If you want a fun-filled training, you should find yourself in BodyStep or Step class. This is not only a challenging exercise for your body but also for your mind. Each 55-minute session includes doing a variety of simple steps onto a platform.
Step will help you be fit as you burn up to 620 calories and tone your body muscles. Also, aside from improving your lung and heart condition, this workout will revitalize you as you get motivated by the nice instructors and sing-a-long music.
Attack
Another unique workout style that you will love is BodyAttack which is a sports-inspired cardio exercise usually lasting about 55 minutes. This workout combines stabilization and strength trainings with athletic aerobic exercises.
What you would love about this class is that aside that you improve your stamina and lose 735 calories each session, from a typical athletic individual, your competitive side will be totally unleashed in this group dynamic class.
Jam
If you love dancing then BodyJam is the right class for you. The jam style is actually a combination of the newest funky music and latest dance moves. In every 55-minute session, learn how to dance with attitude from your hippy instructors. Enjoy new choreography and music every now and then as this class depends on what is the latest and hottest craze.
Aside from burning an average of 530 calories per session, jam will also help you improve your body coordination and self-expression.
These mentioned unique fitness classes are just some of the new styles that people are adding to their exercise routines. Not only are they proven effective but they are also guaranteed fun. Therefore, if you want to achieve that perfect hourglass figure, better enroll into one of these classes already.
