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A closer look at these however, would show that they won’t make for an easy transition for the beginners. The first week is important, for it sets your motivation level; you’re excited and optimistic and you don’t want a bad experience to ruin the lifestyle for you. Now it’s possible that you’d feel moody and short-tempered, cranky in short, during the first week. You’d have low energy and there may be detox symptoms like allergies and digestive distress and the oh-so-famous carb-flu. Thing is, IT’S NOT UNCOMMON. YOU ARE NOT ALONE.
You may tackle these challenges for instance, by drinking a large glass of water, a small amount of coconut flakes/nuts/olives/avocado, and by sleeping more often to assuage sugar cravings and make up for your low energy. But the most important thing that you can do here is to determine how much you should eat to manage your appetite, especially when you are reaping benefits of intensive workouts.