This FREE e-Book was created with one goal in mind: To demystify yoga for you, and to provide you with a clear and simple introduction to that form of exercise. Despite considerable evidence to the contrary, the notion seems to persist that yoga is a religious following, and that to experience its many health benefits somehow obliges one to renounce their faith or worse, to run away to some commune and eat tofu between chanting sessions. Yet that vision of yoga is by no means the overall...
This book is downloadable in PDF, ePub, Kindle and TXT format.
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