Workout Techniques for Busy People 3
Synopsis
In this third installment of our chapter on workout techniques for business people, we are going to go a bit more professional. We spoke about methods in which you can plan out workouts at your home and office in the previous two chapters, but here we are going to be a bit more specific.
We are going to talk about planks, lunges, and extensions, methods that are recommended by professional trainers themselves. Most workout DVDs that you can buy from the stores will have a lot of these techniques explained in detail; I have mentioned those very same techniques here.
The best part about them is that they are highly concentrated techniques. That means, you do not need to spend a lot of time performing these techniques, but they can give you a very high effect at your muscle and overall body improvement.