The Bible of Bodybuilding by Martin's - HTML preview

Wrapping Up

We have reached the end of a highly informative e-Book. The main purpose of this e-Book was to build a better life among people today. This is something we really need to do. As our lives are going more and more distant from the order of nature, it becomes our added responsibility to do things to bring us back to that natural order. It is extremely important for us to realize right now that we are headed off in the wrong direction, but still there is time for us to come back. We should do that, before we cross the point of no return.

There are many aspects of this… many ways in which we are going away from our natural order… but in this e-Book, we have dealt mainly with our lack of exercise. This is happening all the time right now, with a lot of people. We are visiting the doctors much more than we ever used to. We are falling sick a lot more often. We are succumbing to vices a lot more than before. We are generally tired, not able to do things that our ancestors could very easily do.

Where does the fault lie? In this e-Book, we have tried not to play the blame game, because that is of no avail. What we have to tried to do, instead, is to offer a solution. We have tried to tell people what they should do in order to enhance their lives, to bring their lives back from the dangerous waters they are heading towards and take stock of the situation.

Throughout the e-Book, we have included several workout techniques. Our intention has been to offer workout techniques for busy people; people who do not normally have the time to devote to exercise. Though various methods of exercising are easily available to us right now, it is not always possible to take from them what they are prepared to offer. Hence, it would be better to have our own exercise routines planned out.

At a particular place in this e-Book, we have also mentioned how you can plan a workout doing nothing more than the things you usually do. All you have to do is to carry on with your usual activities and you will feel the difference of that in your life. You will find that it is indeed a joy and a pleasure to work out, and not a punishment like most people, especially the health and fitness industry, have made it appear to be.

While we offer this e-Book to you, our main intention is to give your life a whole new direction, a direction filled with good health and  good cheer. We want you to use these techniques, because without that no purpose will be achieved, and to improve your life. We want you to live healthier, to spend more time with your family and friends, to do better at your job, to be able to follow your passion in life, to live longer and be a success at it.

We hope we will achieve our objectives!

All the best to you!

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