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Healthy Weight Inner Circle is a private, members-only resource exclusively for people like you who are serious about losing weight and getting healthy once and for all.
All Inner Circle members gain access to our exclusive Metabolism Makeover Interactive ClassroomMetabolism Makeover Interactive Classroom week course which will show you how to finally lose fat for a lifetime, without fads, gimmicks, or ridiculous diets.
Healthy Weight Inner Circle is NOT about the latest fads, gimmicks, or diets. It's time to face the fact that those snake-oil salesmen who are trying to convince you to try the latest Hollywood fad diet, miracle diet pill
or supplement, or instant abs infomercial gimmick are lying to you.We ARE about losing weight and getting fit for a lifetime, and our Metabolism Makeover Interactive Classroom will help you do that by showing you the real way to lose that belly fat, firm up those muscles, and get the body you deserve. You'll do that by NOT starving yourself and by learning how to get the maximum benefit from workouts that can take as little as 30 minutes.
When you do that, great things happen.Well, the average monthly cost for a gym membership is around $40. A single session with a personal trainer will run $50 - $90. A membership and food plan from one of those diet centers can be almost $400/month. And those ridiculous infomercial exercise contraptions can cost hundreds of dollars! People often spend thousands of dollars a year on these things and most of them don't get the results they want!
Your friends will think you hired a Personal Trainer!
For a fraction of those costs, you can get all of the benefits a Healthy Weight Inner Circle membership including: • Never dieting again. That's right. Your last diet was your LAST
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detailed instructions to follow. In addition, there will be a new
lesson every week designed to help you create new habits that will
speed you on your path to losing fat, getting fit, and achieving the
body of your dreams.
• You'll be sure you're doing each exercise properly and getting
the greatest results possible out of your efforts. With close to 100 exercise video clips (and more being added) you'll learn exactly how to perform each move safely and effectively.
• Members will have access to the complete HWIC archives, including all of the Metabolism Makeover lessons, video Tips of the Week, Exercise Video Libraries, and more, so no matter when you join you'll have a full array of training programs designed to help you lose that belly fat, build those arms, define those thighs and glutes, and get fit the right way.
• Instead of relying on some company to sell you lousy-tasting, pre-packaged, tiny meals, you'll learn how eating healthy can be easy and tasty. HWIC's Recipe Box has over 100 easy-to-make recipes for appetizers, main dishes, side dishes, desserts, and more!
• Lessons and articles that will uncover all of the misinformation regarding diets and fitness in the marketplace that you are bombarded with daily. You'll never fall for the lies and deceptions of those fad diet marketers again.
• The support of a community of people just like you in the HWIC Discussion Forums.And the best part is the price. For a limited time, you can check out all of our extremely valuable information, including the Exclusive Metabolism Makeover course, with our 14-day $1 trial offer.
If you decide to stay on, you'll pay only $12.95 per month, or less than $10 per month if you choose our quarterly billing option. Cancel anytime. Considering you'll learn to finally lose weight and never diet again, its a bargain.
Put it this way. How would you feel a year from now if you discovered there were tips, techniques and strategies which could have made a tremendous difference in your weight, health, and appearance? What if the only thing stopping you from discovering that advice was an investment of .32 cents a day? How much is your health and fitness worth? Think of how much more than this you've spent on one fad diet book or 'miracle' product, none of which ever lived up to the promises.
Still not sure? Go ahead and watch the first 30 minute video lesson from the Metabolism Makeover Course for FREE. Don't worry, it's not a sales pitch. It's an actual lesson from the course, jam-packed with real information. CLICK HERE to check it out.
Congratulations........................................................................................................ 8
16 Benefits of Healthy Weight Inner Circle.............................................................. 9
The Starting Line: Goal Setting .............................................................................. 13
Exercise is Only Half the Battle.............................................................................. 15
So What Does All of This Mean?........................................................................ 15
The Cardio Myth .................................................................................................... 16
Cardio Girl.......................................................................................................... 16
Smaller Muscles Burn Less Fat.......................................................................... 17
Efficient Muscles Are Good, But... ...................................................................... 18
Why Cardio Girl is Wrong................................................................................... 18
More Calories, Less Time................................................................................... 19
But What About The Fat-Burning Zone?............................................................. 19
Okay, So What are Cardio Intervals? ................................................................. 20
The Plank........................................................................................................... 22
Side Bridges....................................................................................................... 23
Stability Ball Wall Squats.................................................................................... 24
Split Squats........................................................................................................ 25
Hip Extensions ................................................................................................... 26
Mountain Climbers ............................................................................................. 27
Push Ups ........................................................................................................... 28
Bench Dips......................................................................................................... 31
Crunches............................................................................................................ 32
Standing Core Twists ......................................................................................... 33
Squat Rows........................................................................................................ 34
Squat Press ....................................................................................................... 35
Shoulder Extensions .......................................................................................... 36
Chest Press ....................................................................................................... 37
Bicep Curls......................................................................................................... 38
Hamstring Stretch .............................................................................................. 41
Hip Flexor Stretch .............................................................................................. 42
Chest Stretch ..................................................................................................... 43
Sample Routines ................................................................................................... 44
A Word About Soreness..................................................................................... 44
Definitions .......................................................................................................... 44
Beginning Routine.............................................................................................. 45
Intermediate Routine .......................................................................................... 46
Advanced Routine.............................................................................................. 48
Hello, my name is Dave Soucy, owner of Perfect Fit Fitness Bootcamps and founder of Healthy Weight Inner Circle. If you’re like most of my clients, you’re reading this because you want to make a change in your life, and let me first congratulate you for taking this step.
By taking the time to read this program, you are making a commitment to seek positive change in your health, fitness, and life. It is an investment that will pay off immensely for the rest of your life.
This manual will provide you instruction for safe, simple, and effective exercises that you can do at home, most with little or no equipment. Make no mistake, fitness and weight loss takes effort, but with my instruction, if you are consistent with your fitness efforts, I know you can reach your fitness and weight loss goals.
I don’t believe in those ‘lose 30 lbs in 30 days’ or ‘lose weight with no effort’ or ‘get six pack abs in six minutes’ rip offs that you often see advertised. Long term fitness and permanent weight loss does take effort, and you will need to challenge yourself with this program to see results. But, the effort you put in will pay off like no other.
If you have tried diet after diet and always gained the weight back, or tried the latest fat burner and didn’t see results, you hopefully now understand that diets and magic pills will not provide long term weight loss and fitness.
The truth is, you have to eat right and exercise. Forever. This is not a debate, and if you were hoping to find some magic secret in here that would give you instant weight loss without any effort, well, sorry about that. You’ve got the wrong book.
But, if you are finally ready to commit to a healthy lifestyle that includes effective, simple exercises that you can do in the privacy of your own home, then you’ve taken your first step. If you’d like even more info on exercising, fitness, healthy nutrition, and weight loss, please visit our online fitness community at Healthy Weight Inner Circle.