The Secret Guide to Body Building by Chris Ross - HTML preview

CONCLUSION

Body building isn’t for everyone, but we’re willing to bet that once you start on a workout program, you’ll realize that it’s the best thing you’ve ever done for yourself. You’ll look better, you’ll feel better, and your confidence will soar.

Many people start out body building in an attempt to lose weight. That’s a great way to start. But then, they start learning about what their body is doing during a workout and what is capable of when pushed. After that door is opened, there’s so much to learn and gain.

I remember in my younger years when I would read comic books, in the back of the book, there was always an advertising

section. While I was always more interested in the sea monkeys, there also was one that always caught my eye: the 90 pound weakling who went on to become a 160 pound muscle bound specimen.

These results aren’t unheard of and can actually be achieved by anyone who is willing to put in the time and effort to do so. You don’t have to be satisfied with a body that is less than what you want it to be.

It does take some hard work and a lot of dedication, but once you start, you’ll find yourself wanting to continue more than wanting to stop. When you are finally able to look at yourself in the mirror and like what you see, the end result will be well worth any sacrifice you have made along the way.

Get started right away. You don’t have to wait any longer. Your dream body is more than a possibility – it’s a reality. So go out and get ripped. There’s no time like right now!

Fitness - ebooks

In addition to the websites listed in the “Resources” section, the following additional
websites were referenced in researching this book:

www.about.com

www.wikipedia.org