The Weight Loss Blueprint: 4 Articles to Help You Lose weight by Nutripurpose - HTML preview

7 Best Healthy Flour for Weight Loss

Reading time: 8 min

Originally Published on Nutripurpose.com Over the past decade, our cupboards, diets, and lives have been overturned by the vast array of options springing up the market. These days flour doesn’t just come in all-purpose and self-rising.

From buckwheat to quinoa flour, many types of flour claim that they are better for your well-being and your waist when compared to traditional white flour. So what is the healthiest flour out there, and what is the best flour for weight loss?

Today we’re all about flour power, so read on, here are our 7 Best Healthy Flours for Weight Loss!

Why Use Flour for Weight Loss?

Flour isn’t the most popular diet ingredient, but flour can actually make an amazing addition to your diet, even beyond baking! You can transform dishes with just a tablespoon of flour. Why not try:

● Using flour to thicken soups and stews

● To give baked veggies an extra crunch

● As part of a healthy fruit crumble topping

● When making roti or healthy pancakes Which Flour is Good for Weight Loss?

So which flour is the best? If you’ve ever tried following a friend or celebrity’s tip for losing weight, you may have noticed that foods affect people differently. Similarly, different flours will complement different diets and bodies and it can be hard to define which is the best flour for your weight loss journey.

For example, a low-carbohydrate, high-fat flour such as almond flour will probably work best for those following the keto diet. On the other hand, traditional wheat flour generally has the lowest calorie content.

Different flours will also work better in different recipes, which is why we’ve brought together 7 of the best. Whatever flour you choose, we always recommend selecting organic, unbleached flour and consuming it as part of a balanced diet.

Whole Wheat Flour

● Calories per cup: 408

● Protein: 16g

● Carbs: 86g

● Fat: 3g

Good old-fashioned whole wheat flour has gotten a pretty bad rep over the last few years. Which if you think about it is strange – it’s been one of our staples for years. Its low-fat content (3g per cup) actually means

that wheat flour is relatively low calorie-wise, especially compared to nut-based flours like almond flour and hazelnut flour.

Unfortunately, it is not very filling, and as we all know it’s pretty easy to wolf back a loaf of bread, packet of cookies, or tray of cupcakes made with white flour! It’s also pretty nutrient sparse, although whole-grain wheat flour does have its added benefits. Also important to note is that wheat flour is high in gluten. Gluten intolerance or sensitivity can leave you feeling sick, bloated, or tired. This brings us on to…

Gluten-Free Blend

● Calories per cup: 400

● Protein: 12g

● Carbs: 88g

● Fat: 4g

Gluten-free flour blends vary in their exact composition, although they usually contain a mix of rice flour, tapioca flour, xanthan gum, and cornstarch. These blends are great for the home cook who is looking to avoid gluten – and save a few calories. With 400 calories per cup, it’s one of the lowest-calorie flours available.

Try using gluten-free flour to try making some roti or flatbread.

Flatbread makes a great complement to any healthy eating plan and using gluten-free flour blends will ensure you don’t eat up all your calories too quickly!

Almond Flour

● Calories per 1/4 cup: 163

● Protein: 6.1g

● Carbs: 5.6g

● Fat: 14.2g (9g monounsaturated)

Flour made from finely crushed almonds has some pretty good nutritional qualities. It’s high in protein, low on carbs and it’s keto-friendly too! But that doesn’t make almond flour the lowest in calories. Nuts, although super healthy and packed full of essential vitamins and oils are notoriously high in calories.

But don’t let that put you off! You can still use almond flour for weight loss. This light powder makes delicious low-carb treats that will keep you satisfied for much, much longer than traditional whole wheat flour.

This also means you are much less likely to, shall we say, overindulge.

If you want to try using almond flour for weight loss in your next baking adventure, we recommend making some healthy pancakes. Simply mix mashed banana, 2 beaten eggs, and 1/4 cup of almond flour. Then, cook as you would a regular pancake in a non-stick pan. Voila! A healthy, delicious treat the whole family will go nuts (or bananas) for!

Amaranth Flour

● Calories per 1/2 cup: 242

● Protein: 9g

● Carbs: 39g

● Fat: 5.5g

This ancient seed is a growing favorite among dieticians and bakers alike. Slightly sweet and slightly nutty, Amaranth flour has none of the gluten found in whole wheat flour, making it a great option for those with an intolerance to gluten. It also has over twice as much dietary fiber compared to whole wheat flour! Amaranth flour is a strong source of calcium, magnesium, phosphorus, potassium, and other essential minerals. While its calories are comparable to whole wheat flour, its high concentration of protein and nutrients make Amaranth flour a much better flour for weight loss.

Sadly Amaranth flour is still a specialty item, and it can be a little difficult to find. Try looking in your local health food store under the

“paleo diet” section.

Chickpea Flour

● Calories per cup: 356

● Protein: 21g

● Carbs: 53g

● Fat: 6g

Also known as gram flour, this rich, yellow flour is made by grinding dry chickpeas into a fine powder. It’s got double the fiber and protein of regular wheat flour, so chickpea flour is great for filling up rumbling tummies. It’s also got fewer calories than regular flour, and won’t affect your blood sugar the way white flour does. This makes it a far superior option for those with diabetes or anyone looking to lose weight. On the other hand, chickpea flour makes a poor substitute when it comes to baking. We recommend using this flour to thicken healthy soups or low-calorie dips as opposed to a substitute for all-purpose flour.

Chickpea flour can also be used to make a vegan egg substitute when mixed with water or soy milk. Try adding to sauteed onions and mushrooms for a surprisingly delicious vegan scrambled egg breakfast!

Oat Flour

● Calories per cup: 553.5

● Protein: 20.1g

● Carbs: 90g

● Fat: 12.5g

Oat flour is made by grinding oats into a fine powder. Oats are one of the healthiest grains out there – and are packed full of essential vitamins, minerals, macro, and micronutrients. They are also an incredibly rich source of manganese and magnesium, making them particularly great for people with high blood pressure. Oat flour is relatively cheap and easily available, which makes it a convenient choice. Unfortunately, even though it’s packed full of vitamins and protein, it’s also packed full of carbohydrates and calories, which doesn’t necessarily make it a fantastic diet flour for weight loss. On the other hand, when consumed in moderation, it is incredibly filling.

Try using baked goods instead of all-purpose flour. It also makes a great and satisfying oatmeal-style porridge when mixed with water or low-fat milk.

Coconut Flour

● Calories per cup: 480

● Protein: 24g

● Carbs: 72g

● Fat: 16g

This flour is made by grinding dried coconut meat. Coconut flour is a gluten-free alternative to regular wheat-based flours but is still pretty carb and calorie-heavy. It doesn’t substitute very easily for regular flour and can be difficult to use in baking. That being said, coconut flour is super high in soluble and insoluble fiber. This will help keep you feeling full and satisfied, and makes it a great choice for anyone with digestive problems.

Which Flour Is Best for Weight Loss?

So when it comes down to it, which is the best flour for you? Well, that depends on what you are looking for. Whether your diet is low carb, low calorie, or you just want something to fill you up and stop you snacking there’s flour out there for you. Try experimenting yourself, get creative, and see how you can use flour for weight loss too!

You can follow our other articles which contain great tips for weight loss and living well.

8 Best Cold Pressed Juices for

Weight Loss

Reading time: 10 min

Originally Published on Nutripurpose.com Throwing down a cold one has never been this healthy. Cold pressed juices for weight loss are a great way to get some extra nutrients into your diet and reach your weight loss goals without just living on the water.

That being said, not all fruits contribute to weight loss, and some could potentially even cause you to gain weight. So, to put it all in the clear, we are not talking about your typical store-bought fruit juices. These are mostly packed with artificial sugars and don’t contain all the nutrients from cold pressed juice.

Your weight loss journey will always cause you to be on the lookout for new ways to lose weight while still allowing you to indulge in foods and drinks that taste like something. Cold pressed juice provides just that.

With all the nutrients and zesty taste, you will be surprised at how much you enjoy cold pressed juice for weight loss. Continue reading for the full lowdown on how cold-pressed juices are not only beneficial with nutrients and good for weight loss but how a juice cleanse will change your life.

Why Use Cold Pressed Juices for Weight Loss Cold-pressed juices can be a great addition to a weight loss plan for several reasons. First, they are made by pressing fruits and vegetables without the use of heat, which helps to preserve the natural nutrients and enzymes found in these foods. This means that you get a concentrated dose of vitamins, minerals, and antioxidants in every sip, which can help to support your overall health and wellbeing.

Additionally, cold-pressed juices are often lower in calories and sugar than other types of juices, as they are made primarily from vegetables

rather than fruit. This makes them a great option for those looking to lose weight or maintain a healthy weight, as they can help to satisfy cravings without adding extra calories to your diet.

Finally, cold-pressed juices can provide a burst of energy that can help to fuel your day and keep you feeling alert and focused. This is because the nutrients and enzymes found in these juices can help to support healthy digestion and metabolism, which can in turn lead to increased energy levels and improved mood.

So if you are looking for a healthy, delicious, and convenient way to support your weight loss goals, consider incorporating cold-pressed juices into your diet. Just be sure to choose varieties that are low in sugar and calories, and always check the ingredient list to ensure that you are getting the most nutrient-dense options possible.

The Benefit of Juice Cleanse

A juice cleanse is a type of diet that allows you to only drink, you guessed it – juice. No solid food if you want to detox. Don’t despair, it only lasts for up to a week, but a typical beginner juice cleanse lasts up to three days.

You can also incorporate short-term juice cleanse a few times every year for a positive boost in energy and weight loss. These juices contain both vegetables and fruit juice recipes to bring about a positive change in your life when mixed in with a balanced diet.

As we carry on about our business, we consume certain toxins that our bodies obviously do not gladly accept. Toxins are breathed in and can be found even in the most natural food and drinks, such as water.

Through a juice diet, you can expel toxins from your body while also shedding a few extra pounds.

A brief raw juice cleanse can improve the bacteria levels in your digestive system. It’s been proven that a juice cleanse can increase the amount of Bacteroidetes – bacteria associated with weight loss. While enhancing and increasing the good bacteria, it also decreases the number of firmicutes or bacteria associated with weight gain.

List of Juice for Weight Loss

Embarking on a juice cleanse with cold-pressed juices can yield immediate benefits. The juice blends outlined in this list provide a variety of options for incorporating fresh, nutrient-dense juices into your daily routine, whether as a regular part of your diet or for an occasional energy boost.

With their colorful and often sweet flavors, these juices can help support weight loss efforts while delivering vital nutrients to help you face any challenge. From invigorating kale and ginger blends to refreshing fruit-based options, these cold-pressed juices offer a range of possibilities for stepping up your weight loss game and restoring your vitality.

Celery Juice

While it may not sound like a typical fruity mocktail, don't underestimate the power of this celery-based juice for weight loss.

Health and juice enthusiasts alike often tout this cold-pressed juice as a popular choice for its potential weight loss benefits. So why not give it a try and celery-brate the positive impact it could have on your health and wellness?

And for a good reason. It’s not only low in calories but is made up of almost 96% water. This gives you a great chance to have juice that will quench your thirst and taste great without being overpoweringly sweet.

You can consider Celery Juice Cleanse by Raw Fountain for yourself as the best option.

Beet Juice

Beet juice is the new pink drink (well, it’s more on the purple side, but it’s close enough). In fact, it’s been the go-to drink for athletes looking for a boost in their performance. Want to run through the morning routines faster? Go purple!

The dietary nitrates in beet can help you to increase muscle efficiency and endurance while also reducing blood pressure levels by dilating your blood vessels. So not only does it help to lose weight and improve energy levels, but it also helps you not burst out in flames.

Pomegranate Juice

Proof that juice cleanses can be fun. This is probably the best fruit juice for weight loss while being tasty and thirst-quenching as juice should be. It is the perfect companion for the summer heat and to get in shape

– a genuine all-rounder. Or un-rounder?

Pomegranates may help prevent blood sugar spikes and crashes that could also lead to increased appetite. Another great benefit of pomegranate juice is that the fruit contains higher levels of antioxidants than most other fruit juices. In fact, it even contains three times more antioxidants than red wine. Green tea? It beats that too.

Green veggie juice Although it may not be as visually appealing as a pink juice, a green vegetable juice is not one to skip. While it may not sound as appetizing, a green juice made with veggies like cabbage, spinach, kale, and other leafy greens can be incredibly beneficial in detoxifying the body and providing a wealth of nutrients. Incorporating at least one of these juices into your weekly routine can leave you feeling like a powerful, energetic force ready to take on whatever challenges the day may bring.

Watermelon juice

The one for the weekend. Sweet, refreshing, and packed with nutrients that will add energy and positive vibes to your day. It is low in calories and a great source of potassium – an excellent source for your heart’s health, complete with vitamin A and vitamin C to support your immune system.

The high-water content of a watermelon will act the same way as fiber in keeping you feeling fuller for longer to provide significant assistance in losing weight. Another best fruit juice for weight loss and a great addition to any juice cleanse. Stop food cravings and lose belly fat by drinking a sweet-summary cold-pressed juice.

Lemon-ginger green juice

Another drink on the green side. This one stands out among cold-pressed juices for weight loss not only for its vibrant look but delicious taste. Lemon juice is also well known to add a zesty flavor to any summer drink. Think of it as squeezing antioxidants and vitamin C

into a fresh and tasty juice for weight loss. The added ginger helps to boost your metabolism and will reduce your appetite even further to promote healthy weight loss.

Carrot Juice

Move over green and pink, it is time for something orange! Carrots have become one of the most popular additions to juice cleanse for good reasons. It’s a nutrient-dense drink that packs plenty of vitamin A and healthy carotenoids.

Carotenoids are another source of antioxidants that can protect you from disease and enhance your immune system and eye health. Yes, Bugs Bunny was right.

Kale Apple Juice

We’ll end with another green juice combining both fruits and vegetable juice – the perfect juice to prepare you for Mondays. Kale and apple juice can be a healthy addition to any juice cleanse and is high in fiber.

In fact, kale by itself already has 1 gram of fiber per cup and will help to stabilize blood sugar levels after meals. Green apple will add a bit of sweetness while also providing other nutrients to promote weight loss.

Juice Your Way to a Better You

By incorporating these tasty and healthy cold-pressed juices into your diet, you will get some of the most essential nutrients your body needs

to lose some extra pounds. The most significant health benefits of a juice cleanse and healthy juicing is that not only will you be losing extra weight, but it supports long-term, sustainable weight loss for a healthier, leaner you. Pop into your local juice bar for a dash of cold goodness.

How to Cook Mushrooms for Weight

Loss

Reading time: 12 min

Originally Published on Nutripurpose.com

From the oriental oyster to slender shiitake. The bold portobello to petite button. You got it, today we’re talking about mushrooms.

Mushrooms come in every size and shape available, but did you know that mushrooms could also help keep you at your healthiest size and in your best shape?

That’s right, mushrooms benefit your body in more ways than one, and you can even use mushrooms for weight loss.

Low in calories and high in fiber, protein, and antioxidants, mushrooms make a great addition to any meal and even work amazingly as a healthy meat substitute.

We’ve even collated some of our best mushroom recipes to inspire you tonight for a healthier tomorrow. Here’s How to Cook Mushrooms for Weight Loss!

Why are mushrooms popular?

Because he’s a fungus… Okay but seriously, a better question might be why isn’t mushroom popular?

This delicious ingredient is low in calories and fat, and high in antioxidants, fiber, and protein.

They stand strong on their own and make a great addition to salads, bakes, stir-fries, and breakfasts.

It’s also the ultimate substitute for meat. It’s high in protein with a consistency that just can’t be beaten.

Try mushrooms as a replacement for meat in curries, ground meat dishes, stews, or kebabs. But just what health benefits can these little guys bring to the table?

The Nutritional Profile of a Mushroom 100g or about a cup of eating mushrooms contains:

● 22 Calories

● 0.3g Fat

● 3.1g Protein

● 1g Fiber

● 318 mg Potassium

They are also high in copper, B Vitamins, Selenium, and other important trace minerals. Additionally, mushrooms have also got good amounts of folate, antioxidants, and Vitamin D.

Mushroom Benefits

The health benefits of mushrooms have been linked to many positive outcomes. Mushrooms may:

● Facilitate digestive health – Mushrooms are a good source of dietary fiber which will help keep your digestive system running smoothly.

● Strengthen the immune system – Antioxidants in mushroom powder like selenium may help disease prevention, as well as strengthen the immune system.

● Help you maintain a healthy weight – Mushrooms are low in calories and high in taste. Regular consumption can help you keep your body weight in check and your BMI low.

● Fight against cancer – Preliminary studies in animals show that daily mushroom consumption is associated with a lower risk of some cancers.

● Prevent Alzheimer’s Disease – There is research suggesting that the consumption of certain types of mushrooms (notably Lions Mane) may help in the fight against Alzheimer’s disease and other cognitive disorders.

● Reduce the risk of diabetes – Mushroom benefits extend to reducing your risk of developing diabetes by keeping your blood sugar level.

Why should I use Mushrooms for Weight Loss?

Mushrooms are a great option if you are looking to slim down because they are super low in calories and fat. They also have plenty of other nutrients that can support digestive health, improve your immune system, help keep your weight under control, and much more!

Another reason to use mushrooms for weight loss is that they have a pretty high satiety index. That means mushrooms are going to fill up your tummy and suppress your appetite – without filling your body full of calories.

If it wasn’t enough, cooked mushrooms also taste great too. They are delicious, versatile, and make a great vegan, vegetarian and plant-based option, suitable for the whole family.

Best Mushroom Recipes for Weight Loss

Mushrooms can be enjoyed at any meal of the day and in a variety of cuisines. Here we’ve compiled a list of some of the best mushroom recipes for weight loss that are low in calories and high in flavor.

Remember, there are many different types of mushrooms. Enoki mushrooms, Chaga mushroom, reishi mushrooms, maitake mushroom, shiitake mushrooms, Oyster mushrooms, and everything in between –

there’s a mushroom out there for every dish. Here, unless otherwise stated, we’ve used white mushrooms like a white button mushroom, which you should be able to find pretty easily at your local grocery store.

You can easily make this mushroom diet at your home.

Mushroom Spinach Cauliflower Rice

This risotto-inspired rice dish is perfect for winter. It’s delicious, warming, and has fewer carbs and calories due to the clever addition of cauliflower. Perfect for the whole family, you can even switch up the ingredients depending on what you have on hand. Grated pumpkin goes well with mushrooms and gives this dish a lovely golden color.

Ingredients

● 250g mushrooms (we recommend shiitake for something a little special)

● Bunch of spinach

● ½ head of cauliflower

● 2 cups uncooked rice (we recommend brown)

● 3 cups vegetable stock

Method

Chop the vegetables into small pieces. Cook rice, as per directions on the packet, substituting the water for the chicken stock. Add the vegetables after about 5 minutes and allow to cook with the rice, taking care not to burn the bottom of the rice. Remove when rice is cooked through and vegetables are tender. Serve warm, with a garnish of chopped herbs or parmesan if you want to make it extra fancy.

Taco Stuffed Portobello Mushrooms Keto Recipe

Taco Tuesday? Here’s our healthier take on the Mexican staple.

Portobello Mushroom makes a great vegetarian substitute and a nice change from the usual bean taco filling. These are a great crowd pleaser and allow the whole family to get involved and choose whatever fillings they like!

Ingredients

● 250g portobello mushrooms

● 1 tablespoon extra virgin olive oil

● Taco seasoning

● 8 taco shells, hard or soft

● Your favorite taco fillings (lettuce, tomato, corn, avocado, etc) Method

Heat the oil in a pan. Roughly chop the portobello mushrooms into large chunks, and add to the oil. Saute over low heat until mushrooms are well cooked through. Add the taco seasoning and mix well. Prepare your tacos with a base of this mushroom mixture, and top it off with any or all of your favorite taco fillings!

Parmesan Garlic Oven Roasted Mushrooms These delicious baked mushrooms are one of our best mushroom recipes. Mouthwatering, garlicky, and cheesy, what more could you want? Treat them like a low-calorie steak and serve with your choice of side dish. You may also like to try using these mushrooms in place of hamburger patties at your next barbeque. They are much healthier, and you’ll also be getting all those delicious mushroom benefits in each bite.

Yum!

Ingredients

● 8 large, whole mushrooms (try portobello or any other larger mushroom)

● 2 tablespoons olive oil

● 3 cloves finely chopped garlic

● ⅓ cup grated parmesan cheese

Method

Prepare the mushrooms by removing the stalks and brushing gently to remove any remaining dirt. Place, gills up, on a lined tray, and set your oven to moderate heat. In a bowl mix the finely chopped garlic with the olive oil. You may also like to add some herbs at this point such as cilantro or basil. Brush the oil mixture over the mushrooms and place them into the oven for about 15 minutes. When the mushrooms are almost done, scatter your grated parmesan on top and allow to cook for a further 2-3 minutes. That’s it! Serve with your favorite side vegetables as a vegetarian burger option at your next barbeque.

Creamy Garlic Mushrooms & Bacon Recipe This recipe is a delicious stroganoff-inspired dish. Keep calories and fat down by using lean bacon. We also recommend using coconut cream for extra creaminess without the added cholesterol. Who said eating mushrooms for weight loss had to be boring?

Ingredients

● 400g mushrooms (we like to use whole white button mushrooms for this recipe)

● 200g lean bacon, cubed

● 4 cloves garlic, chopped

● ½ onion, chopped

● 2 cups vegetable or chicken stock

● 1 can coconut cream

Method

Heat a large pan and add the bacon, stirring frequently for about 3

minutes. Add the garlic and the onion and saute for a further 3- 5

minutes or until soft and fragrant. Add the mushrooms, stock, and coconut cream and allow to simmer over low heat, uncovered, for about 25 minutes. Serve immediately with whole-grain pasta or brown rice, or use it as part of our cheesy mushroom casserole!

Cheesy Mushroom Casserole Recipe

This cheesy casserole is great if you (somehow!) end up having leftovers from your creamy garlic mushrooms and bacon dinner the night before. Revamp it the healthy way with this casserole recipe. It’s super quick which makes it perfect for those busy nights – without compromising on health, or flavor. For an even healthier take try using nutritional yeast in place of the grated cheese.

Ingredients

● ½ portion of our creamy garlic mushroom & bacon recipe

● ½ head of cauliflower, cut into bite-sized pieces (for this recipe we like to use just frozen cauliflower)

● ½ cup shredded cheese or nutritional yeast

● 3 slices day-old brown bread, crushed Method

Mix the leftovers from your creamy garlic mushroom & bacon recipe with cauliflower, and spoon into a large casserole dish. In a separate bowl, mix the crushed bread and cheese. Scatter over the top of the cauliflower and mushroom mixture and cook, covered, for about 15

minutes. Serve warm.

Cream of Mushroom Soup Recipe

Cream of mushroom soup has survived through the ages to remain one of the favorite soups of all time. Here we use coconut cream to keep it vegan-friendly and cholesterol-free, while the high mushroom content keeps it low in calories. We like to use a mix of different types of mushrooms for this recipe. Choose from a selection of Oyster mushrooms, Maitake mushrooms, Chaga mushrooms, or traditional White mushrooms for best results.

Ingredients

● 400g your choice of mushrooms

● 2 large potatoes

● ½ can coconut cream or lite cream

● 3 cups vegetable stock

● White pepper, to taste

Method

Combine the potatoes (roughly cut) and the stock in a large pot and cook over moderate heat until soft. Add the mushrooms and cream and simmer for a further 30 minutes. Remove from the heat, and blend until

smooth, before adding pepper. Serve with croutons or a splash of olive oil.

One-Skillet Chicken with Green Beans and Mushrooms Who doesn’t love a one-pot wonder? This homestyle chicken recipe is made only more delicious by the addition of fresh green beans and mushrooms for added texture, protein, and vitamins. Chicken breasts keep it low in calories and simmering will keep all the delicious flavors in the pot without needing to add excess oil.

Ingredients

● 4 small chicken breasts

● ½ onion

● 2 cloves garlic

● One tablespoon olive oil

● 1 cup chicken stock

● 2 cups green beans, de-strung and sliced

● 1 cup mushrooms, quartered

Method

Heat the oil in a large skillet, before adding the chopped onion and garlic. Add the chicken breast and chicken stock and allow to simmer with the lid ajar, for about 10 minutes. Add the green beans and mushrooms and leave to cook for a further 15 minutes. Serve immediately on a bed of rice or grits.

Chicken Thighs with Mushroom Sauce Recipe This recipe is a family favorite, and super versatile. It’s a great quick throw-together for a weeknight meal but you can also dress it up if you are looking for an easy, diet-friendly dinner party dish.

Ingredients

● 6 large chicken thighs

● 1 tablespoon olive oil

● ½ onion

● 2 cloves garlic

● 1 cup vegetable or chicken stock

● 3 cups mushrooms, sliced.

●

Method

Heat the oil, garlic, and onion in a large pan. Brown the chicken by

cooking over high heat, stirring constantly for about 5 minutes. Add the stock and mushrooms and cover, allowing to simmer for about 30

minutes or until cooked through. This dish is great accompanied by basmati rice to soak up all that delicious sauce.

Final Advice

Whether you choose an exotic Enoki mushroom, tasty Turkey tail, or regal Reishi mushroom- mushrooms of all shapes and sizes are great when it comes to keeping your body at a healthy weight. Packed full of fiber, protein, and antioxidants- all while low in calories, mushrooms can help you keep your heart, digestion, and even your mind healthy.

Try one of our mushroom recipes out for size tonight!

What is the Best Milk for Weight

loss?

Reading time: 11 min

Originally Published on Nutripurpose.com Milk for weight loss? Are you serious? Yeah, I am serious, let’s learn.

Milk is one of those foods that seems to be getting less and less popular as the years pass by. Back in the day, full-fat milk was all the rage.

Doctors recommended 3 serves a day and whole milk was synonymous with a wholesome diet. These days people are becoming more and more aware of the nutritional content of the food they consume – and the calories.

If you are looking to lose some weight – but are fond of a splash of milk in your morning muesli you’ve come to the right place. Read on to find

out everything you need to know about what milk is the best choice to help you in your weight loss journey!

Why do People Think Milk is Not Good for Weight Loss?

If you think of a glass of milk, what image comes to mind? Most people still associate milk with a creamy glass of cow milk – high in calcium, and protein – but also in fat content and calories.

Just one cup (244g) serve full-fat dairy milk comes with a whopping:

● 12 g sugar

● 7.9g fat

● 4.6g saturated fat

● 149 calories

● 24mg cholesterol

That’s nearly 10% of your daily recommended calories! From a glass of milk alone! Add it into a bowl of cereal or even a healthy smoothie and it’s pretty clear to see those calories climbing up. So does that mean you need to throw in the towel, hang up the kettle and resist your daily latte?

Absolutely not! The world of milk comes in many different shades of white. From low-fat dairy choices to alternatives like soy, almond, and coconut milk – the following guide of healthy kinds of milk for weight

loss will have you staying as slim as skim!

Which Milk is Best to Lose Weight?

Before we plunge in, let’s break our milk down into two main categories

– Dairy Milk and Non-Dairy Milk.

Dairy Milk

When people think of dairy what usually comes to mind is good old traditional cow’s milk. There’s a wide range out there – from sheep to

goats, animal milk is the tried and true option. But that doesn’t mean they are the healthiest – or the best for your diet. Lactose intolerance affects many with milk being one of the main culprits.

Dairy milk is also generally high in saturated fats and cholesterol-absolute no-nos when it comes to any diet. Don’t despair though –

healthier options do exist. Chances are you’ve passed by a bottle of low-fat milk in the supermarket aisle. But what does that mean? And is it better milk for weight loss? Let’s check it out.

Skim Milk

Skim milk – also known as low-fat or skimmed milk started its life as the traditional whole milk we’ve already discussed. It’s then spun in a special machine that acts as a centrifuge to essentially separate the fatty part of milk from the rest – which is what becomes what we know as skim milk.

This process also pretty radically changes the nutritional profile of the milk. Compared to whole milk, from a 245g cup of skimmed, you’ll get:

● 12g Sugar

● 0.2g Fat

● 0.1g Saturated Fat

● 4.9mg Cholesterol

● 83 Calories

That’s almost half the calories! It’s also interesting to note you’re getting more protein in a tall glass of skim! A serving of low-fat milk contains 8.3g of protein, whereas whole only has 7.7g to claim its name. It’s also comparatively easy to find and almost all cafes and restaurants will have a skinny or slim option so you don’t have to miss out on your morning cappuccino or five o’clock flat white.

Skim Milk Advantages

● Low in calories

● High In Protein

● Easy to find

●

Skim Milk Disadvantages

● Unsuitable for those with lactose intolerance Non-Dairy Milk

Move over cows milk, it’s veggies’ turn! The popularity of non-dairy milk has skyrocketed in the past few years and it is pretty clear to see why.

Lower in saturated fat, calories, and cholesterol – non-dairy milk has some pretty clear advantages when it comes to selecting your milk for weight loss. Let’s have a deeper look at the pros and cons of some of the most popular non-dairy milk options out there – soy milk, coconut milk, and almond milk.

Soy Milk

Soy Milk is the staple of vegans and omnivores alike – and with good reason. Silky and slightly sweet, soy has a distinctive slightly bean-like taste and a rich hue. Soy milk is made from the soya bean and you can usually find a pretty big range in most grocery stores. But can soy milk help with weight loss? Let’s check out the data. Soy Milk contains:

● 6g Sugar

● 4g Fat

● 0.5g Saturated Fat

● 0mg Cholesterol

● 100 Calories

So while Soy Milk makes a great choice if you are looking to cut down on cholesterol, it’s got more calories per serving than traditional skim milk! Also, some people may just not find the distinctive taste of soy milk in their cup of tea.

However, it is a healthier and lower-fat option, and switching your whole milk with soy will help you beat the bulge. It’s also the most popular vegan-friendly option and most cafes will have a soy option on standby.

But is all dairy-free milk created equally? Let’s check out what coconut milk can bring to the table!

Soy Milk Advantages

● Low in cholesterol

● Easy to find

Soy Milk Disadvantages

● Strong soy taste

Turmeric Milk

Golden, delicious, and full of healthy benefits – this turmeric milk is a low-cal weight loss winner Tumeric has long been known for its health benefits, and turmeric milk will help boost your metabolism to help you get rid of that stubborn belly fat!

Make a warm glass a part of your mid-morning routine for the best benefits. All you’ll need is your choice of milk, and some spices you’ve probably already got on hand – let’s check it out!

Ingredients:

● 1 tsp turmeric

● 1 cup of your choice of milk

● A pinch of black pepper

Method:

Gently heat the milk in a small saucepan, just until bubbles begin to form. Add in the turmeric and black pepper and let it infuse, stirring slowly for about a minute. Pour into your favorite heat-proof glass and enjoy!

The world (or grocery aisle) of milk may seem overwhelming at times!

With different nutritional profiles and figures, it can be hard to know which milk is right for you. Just remember, if you are looking for a weight loss option, skip the whole milk and choose a skim or sugar-free non-dairy milk.

Because of its satiety benefits, milk can even help you lose weight! You can cheer that with an ice-cold glass! Milkshakes for everyone!

Coconut Milk

Coconut Milk has grown in popularity over the last few years – and it’s not hard to see why. Coconut milk is rich, creamy, and indulgent, not words you’d typically associate with diet foods! But will it help me lose

weight? Well… let’s consider the facts. 226g Coconut milk contains a whopping:

● 48g Fat

● 43g Saturated Fat

● 0mg Cholesterol

● 445 Calories

Those numbers might have you running for the hills but hold up just a second! Because it’s oh so rich and delectably creamy, a tablespoon served (more than enough for a cup of coffee) only contains about 45

calories… much more manageable.

Over the last few years, there’s been a lot of research on the fat-fighting benefits of coconut milk. Studies looking into the specific type of fatty chains called medium-chain triglycerides (MCTs) found in coconut milk show promising data as a weight-loss tool. It might sound counter-intuitive but these MCTs stimulate energy production in the body – leading to weight loss!

They can also help keep you feeling fuller for longer, promoting healthy eating choices – what’s not to love?

So, while we don’t recommend using a whole glass for a “healthy”

smoothie – a dash of coconut milk in the morning really can help you lose weight!

Coconut Milk Advantages

● The rich, creamy taste

● High in MCTs

Coconut Milk Disadvantages

● High-calorie content

● Can’t be used as a substitute in all recipes

● High in Saturated fat

Almond Milk

Almond milks the new kid on the block, and we’re here for it! Light and creamy, almond milk has a delicate taste and is great for those with intolerances to soy or dairy! Almond milk in its most pure form is made from a blended mix of raw almonds and water which is then strained.

The resulting liquid is a low-cal weight loss wonder. Store-bought brands come with different ratios of almond to water, but on average, a glass of unsweetened almond milk will contain:

● 0.2g Sugar

● 2.6g Fat

● 0.2g Saturated Fat

● 0mg Cholesterol

● 30 Calories

With only 30 calories, almond milk makes a great substitute in most recipes. From smoothies to baking and everything in between, substituting whole milk for almonds is a great way to cut out unnecessary calories. It’s also really easy to make your own at home.

Almond Milk Advantages

● Very low in calories

● Works well in most recipes

● Easy to make at home

Almond Milk Disadvantages

● It does not substitute well as a coffee creamer There is more plant milk we can include in this list. These are also can use as regular milk. These are rice milk, hemp milk, oat milk, nut milk, cashew milk, and raw milk.

Can Milk Lead to Weight Gain?

You may have heard the myth that milk is fattening and should be avoided if you're trying to lose weight. However, this is not true.

Despite cream and dairy products receiving negative attention in recent years, adding a small amount of milk to your morning cup of tea or coffee can actually support weight loss.

In fact, consuming low-fat milk, such as a2 milk, can be particularly helpful for weight loss as it contains fewer calories. However, it's important to avoid consuming too many dairy products, as many of them contain added sugar that can lead to weight gain.

Milk is a rich source of vitamins, including vitamin A and D, protein, and other essential nutrients. As such, it provides excellent nutritional value for a healthy diet.

When to Drink Milk for Weight Loss?

Moderation is key in any diet, including the consumption of milk. While an apple a day can keep the doctor away, too many apples can lead to weight gain, and the same applies to milk.

However, when consumed in moderation, milk can be a great addition to a healthy diet as it contains important micronutrients such as calcium, protein, iron, and vitamins. Additionally, depending on the type of milk you choose, adding a small amount to your tea or coffee can even support your weight loss goals.

Drinking a glass of milk, particularly when diluted in hot drinks like coffee or tea, can also help you feel full, thanks to its high satiety value.

This feeling of fullness can reduce the likelihood of snacking between meals and can help you feel satisfied with smaller portions.

If you're looking for inspiration, you might try a recipe for turmeric milk, which is full of vitamins and can help you beat cravings while keeping you feeling full. Overall, consuming milk in moderation can support a healthy diet and lifestyle.