time working on things you’ve learnt there.
Don’t rush for more classes and new
information. Don’t overload yourself. Stuffing
ourselves even with truly beneficial things
pushes us out of balance, and that’s not what
yoga is about.
If you get new information every day you
stress your brain with the high volumes of
knowledge. You can’t memorise the things you
see. During the class the teacher shows certain
yoga tricks that seem very cool, but when you
come home you just can’t remember them.
You roll out your mat to do some exercise and
you get confused on which asanas to perform.
It takes time to get emotionally connected to
things we learn.
Consuming too many things and trying to
speed up the progress, we simply remain on
the level of intellectual knowledge. And we
want to go further than that.
SCARED of INJURIES
Getting injured is a constant risk we face in
life. We might get hurt not only on the mat but
on the street, when chopping a potato at home