went to the gym for a couple of years, and
your core muscles, your legs, and arms are
well-trained.
On top of that, your body was initially
designed uniquely. Your body constitution
dictates what you’re better at and what kind of
practice you need.
According to the ancient system of Ayurveda,
everything in this Universe is formed out of
five basic elements: earth, water, fire, air, and
ether. Each person gets a unique combination
of these elements in his or her body at the
time of birth.
This combination makes us look and act in a
certain way. Some of us are more active,
others are more passive, some of us are
stronger, others are more flexible, some of us
are tall and thin, and others are shorter and
heavier.
The proportion of elements in our body
doesn’t remain constant. It alters all the time.
It changes when we take food, for each meal is
made of the same five elements. So, we add up
fire element when we take spicy food, and we
add some earth element when we eat wheat.