Weight Loss for Life by Beginner's Fitness Programs - HTML preview

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Introduction To Weight Loss Revelations
AA Approach to Healthy DietI’m Not Ready for a Change
I’m Thinking About Making a Change…Later
I’m Ready to Get Started
I’m Changing My Diet and I’m Committed
I’ve Made Changes…And I’m Sticking To Them!
I Was Doing So Well…What Happened?
Making Changes That Last
Today Is the First Step to Your Better LifeWhy do you want to lose weight?
Seven Amazing Benefits of Losing Weight
Listen To Your Body
Food For FuelYour Power Foods
Moderation Is The Key
Power Weight Loss Tips
Quick Exercise StrategiesWalk More
Television Workouts
Office Workouts
Maintaining Your Weight
Twelve Strategies to Weight LossWeight Loss Strategy #1 Embracing a Positive Mindset
Weight Loss Strategy #2 Goal Setting
Weight Loss Strategy #3 Making Weight Loss Fun
Weight Loss Strategy #4 Tasting the World
Weight Loss Strategy # 5 Aerobic Exercise 
Weight Loss Strategy # 6 Weight Bearing Exercise & Flexibility
Weight Loss Strategy # 7 Healthy Meals
Weight Loss Strategy # 8 Supportive Environment
Weight Loss Strategy # 9 Technology Delivers
Weight Loss Strategy # 10 Preparedness
Weight Loss Strategy # 11Celebrating Your Successes and Accepting Your Setbacks
Weight Loss Strategy # 12 Meditation/Journaling
Conclusion
Appendix: Fast Food — The AddictionThe Health Hazards of Fast Food Addiction: What Your Body Is Going Through.
Break The Addiction: Tips On Recovering From Eating Excessive Fast Foods