1000 Atkins Diet Recipes by - HTML preview

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Nutty Seed Snack CarbsPerServing:102g total

Effort:Easy
Ingredients:
1 1/2 cup almonds -- roasted & salted 3/4 cup pumpkin seeds, roasted -- roasted & salted 1/4 cup cashews -- roasted & salted 1/2 cup soy nuts -- roasted & salted 3/4 cup coconut -- unsweetened 2 tablespoons oil1/4 cup water
4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein) 8 tablespoons Splenda 1/8 teaspoon salt
1/2 teaspoon vanilla 1 teaspoon cinnamon

How to Prepare:
Dissolve the splenda tablets in water & add the oil & vanilla. Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for