1000 Atkins Diet Recipes by - HTML preview

/ Home / Food/Recipes / 1000 Atkins Diet Recipes

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Tofu Pizza Serves:10

CarbsPerServing:no counts provided Effort:Easy Ingredients:
In blender mix: 1/2 block firm tofu
1 egg 1 tsp. crushed rosemarysalt to taste
1 Tbs. protein powder 1/4 cup parmesan cheese How to Prepare:
Spread in a round 9" cake pan.

Top with:

chopped tomatoes chopped peppers

Drizzle pesto sauce over this, then add grated mozzarella black olives bacon bits

Sprinkle parmesan cheese on top.

Preheat oven to 425 and bake for 20 min. Cool 5 min. then serve. 1

serving.