1000 Atkins Diet Recipes by - HTML preview

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Fruity Smoothie CarbsPerServing:7 total recipe, excluding milk

and egg protein and peach slices Effort:Easy Ingredients:
3 tablespoons Naturade Milk and Egg protein 3 tablespoons ricotta cheese 8 ounces water 3 packets splenda packets
1/2 teaspoon vanilla extract 4 each frozen strawberries, unsweetened 4 slices frozen peach slices, unsweetened

How to Prepare:

 

Put everything in a blender and blend on high until smooth and thick.