Ingredients :
3 tablespoons lemon juice 1/2 cup protein powder -- vanilla
1 tablespoon lecithin -- granules 1 packet artificial sweetener1 drop red food coloring
10 ounces water -- ice cold 2 ounces heavy cream -- ice cold
1 cup crushed ice
Put everything in blender and blend until thick and creamy. You can partially freeze this for an ice cream type treat. Lemon juice is to taste - I like it tart. :)