1000 Atkins Diet Recipes by - HTML preview

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Flax Pudding CarbsPerServing:6g carbs total Effort:Easy

Ingredients:
1 egg 1/4 cup whole milk ricotta cheese
2 tablespoons flax meal dash nutmegdash salt substitute
2 tablespoons DaVinci French Vanilla syrup water 2 tablespoons heavy cream

How to Prepare:

 

In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta.

 

When well blended, add flax meal, nutmet, salt sub, and syrup. Add water one tablespoon at a time to desired consistency (I used 2 and it turned out well). Nuke on high 2 minutes.Stir and top with desired amount of butter and heavy cream.