Ingredients:
1 1/2 pounds flounder fillets -- or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each salt and pepper -- to season fillets
How to Prepare:
Heat oil in a large skillet and saute garlic, bell pepper and onion
until limp and very fragrant. Remove veggies and add fillets. Let
saute for 2 minutes, then turn. Add veggies and remaining
ingredients over fish, cover and reduce heat to low and let sim
mer for 15 minutes.