1000 Atkins Diet Recipes by - HTML preview

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Red Cooked Pork Serves:4 CarbsPerServing:depends on vegetables

Prep Time:1/2 hour Effort:Easy
Ingredients:
2 lbs very fatty cut of pork or 4-6 chicken legs w/thigh 6 scallions 9 slices ginger
1 head garlic 9 T. soy sauce3 T. rice wine
a few slices small red chile 1/2-1 cup water
3 pacs splenda vegetables of choice (carrot, chinese radish, bamboo)

How to Prepare:
Place all of the ingredients except Splenda and vegetables in a large crock pot. If the cut of pork is large, cut it into a few chunks. Cook on high for about 3 hours. Then add Splenda and chopped vegetables. Cook another hour. Eat with sauteed greens.

P.S. Pork and Chicken can be cooked together. This can also be
cooked on the stove, just reduce cooking time to 1 1/2 hours or so and make sure the liquid doesn't boil off.