1000 Atkins Diet Recipes by - HTML preview

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Southern Sausage Skillet Serves:7 CarbsPerServing:no counts provided

Effort:Easy
Ingredients:
no itemized ingredientsno itemized ingredients

How to Prepare:
Easy and fast...quantities determined by how many people you are cooking for! polish sausage
or kielbasa onions green beans...fresh, canned
(drain first) or frozen (thaw first)...NOTE: french style do not work well here Score the sausage so when you brown it in a skillet, the juices will
flow I do this even with the pre-cooked sausage). Add the onions and green beans, and sautee until
they have taken in the flavor of the sausage without getting limp and overcooked. The juices
from the sausage will prevent the green beans
from sticking to the pan. This was a meal
created in a moment of desperation and it turned out to be a new favorite!