1000 Atkins Diet Recipes by - HTML preview

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deep south ham & redyeye gravy Serves:4 CarbsPerServing:1gm

Prep Time:none Effort:Easy
Ingredients:
1tbl butter 1 ham steak about 1 1/3lbs
1 cup strong coffee3/4 teap. sugar 1/4 tea hot pepper sauce

How to Prepare:
place 10" skillet over med-high heat until hot. add butter, titlt skillet to coat bottom. add ham steak, cook 3 min. turn cook 2 min longer. remove ham; place on service platter and set aside increase heat to high add coffee, sugar, pepper sauce. bring to boil continue boiling 2 to 3 min until reduced to 1/4 cup liquid, scraping bottom and sides spoon over meat