1000 Atkins Diet Recipes by - HTML preview

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Crock Pot Ribs or Chops

Ingredients:

 

Effort:Easy

6 or 8 chops or ribs to fill crock pot 1/4 c. onion, chopped
1/2 c. celery, chopped 1 c. catsup
1/2 c. water 1/4 c. lemon juice2 tbsp. brown sugar substitute
3 tbsp. Worcestershire sauce 2 tbsp. vinegar
1 tbsp. mustard 1/2 tsp. salt 1/4 tsp. pepper

How to Prepare:
Mix all together and pour over meat in crock pot. Cook on low 6 8
hours