Prep Time:Depends on how long you simmer sauce Effort:Easy Ingredients:
Spaghetti Squash (cooked) 1 lb.Ground Chuck
onion garlic Spaghetti Sauce(9 per1/2 cup)
Mozzarella Cheese(1 carb) Parmesan Cheese (1 carb) Cottage Cheese(5 per 1/2 cup)
How to Prepare:
Brown hamburger with onion and garlic. Add spaghetti sauce and
simmer for at least 30 min. Layer in small casserole dish: Meat
sauce, spaghetti squash, meat sauce, cottage cheese, mozz. cheese,
parm. cheese, spaghetti squash, meat sauce, repeat cheeses. Bake at 350 until cheese has melted.