Prep Time:5 hours Effort:Easy
Ingredients:
3-4 lb beef roast, cut up 1 med onion, sliced (10g)
1/2 red bell pepper, sliced(4g) 1 sm. can tomato paste (60g)***SEE NOTE BELOW*** 1 can beef broth 1 tsp sweetener (1g)
2 DASHES Cinnamon 2-3 tsp cumin (1g)
Salt/Pepper to taste oil or lard
How to Prepare:
***FIRST!! Don't panic about the number of carbs! MOST of them will remain in the crockpot in the sauce.