1000 Atkins Diet Recipes by - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Simple Colorful Salad CarbsPerServing:40g total

Effort:Easy
Ingredients:
12 cherry tomatoes – cut in half
1 large cucumber – wash and slice about ¼” slices 1 small red onion – cut into thin slices and separate into rings
6 green olives – w/pimento cut into ½s (optional)1 lemon – cut in ½ and slice very thin –make sure peel is clean 2 tablespoons fresh parsley – chopped (2 to 3)
1/3 cup bottled Italian or Caesar dressing
salt and pepper to taste

How to Prepare:
Toss everything together and let marinate in the refrigerator for an hour before serving. By itself or this is also excellent spooned over some lettuce, cabbage or fresh spinach.

NOTES : Counts for dressing not incuded in totals.