1000 Atkins Diet Recipes by - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Best Ever Taco Salad Serves:4 – nutritional information is per

serving based on 4 servings per recipe.
CarbsPerServing:Per serving: 618 Calories (kcal); 47g Total Fat; (68% calories from fat); 36g Protein; 13g Carbohydrate; 4g fiber; 149mg Cholesterol; 520mg Sodium
Prep Time:30 minutes
Effort:Easy

Ingredients:
1 pound lean ground beef ½ pound chorizo 2 -- *see recipe
1 tablespoon chili powder 1 teaspoon garlic powder
1 teaspoon ground oregano 1 teaspoon ground cumin ½ cup water 6 cups shredded lettuce
½ cup diced onion ½ cup diced tomato
½ cup diced avocado 1 cup shredded brick cheese – or pepper jack
4 tablespoons sour cream 4 tablespoons salsa
2 tablespoons heavy cream

How to Prepare:
Combine salsa, sour cream and heavy cream and refrigferate. Saute ground beef, chorizo, chili powder, garlic powder, oregano and cumin until browned. Add water, reduce heat, cover and simmer for 10-15 minutes, stiring occasionally. Remove lid and continue to simmer until water is almost all gone. Taste for seasoning and add salt and pepper if needed.
Place lettuce in a gallon sized zipper bag and pour sour cream mixture over it. Seal and shake to coat lettuce with dressing. Divide lettuce among 4 plates and then divide remaining ingredients(including cooked mixture) evenly.