Casual Appetizers and Easy Snacks for the Healthy Eater by Simply Playful Fare - HTML preview

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2. Add almonds and cranberries to a medium sized bowl.

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3. Pour egg and vanilla mixture over almonds and cranberries, and stir until well coated.

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4. Add the honey to the nut mixture and stir until well coated. This is a separate step because you don’t want the cold egg to cause the honey to seize up.

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5. Add salt, pepper, and ginger and mix well.

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6. Add the apples and mix well. We did this last because we didn’t want the freeze dried apples to soak up all the liquid.

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7. Line a large cookie sheet with parchment paper, and add the nut mixture.

8. Bake at 350 for 15-20 minutes, rotate halfway through.

 

Asian Style nut mix

Ingredients:

2 tablespoons soy sauce

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon ground ginger

1/2 teaspoon white pepper

1/4 teaspoon cayenne pepper

1/4 teaspoon salt

1/4 teaspoon dried basil (optional)

1 egg white

2 cups almonds

1/4 cup macadamia nuts

3/4 cup cashews

1. Combine soy sauce, egg white, and all spices in a medium sized bowl.

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2. Add Almonds, macadamia nuts, and cashews to the bowl.  Mix well.

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3. Transfer nut mix to a large baking sheet covered with parchment paper.

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4. Bake at 350 for 15-20 minutes, or until done. The nut mix is done when the egg white mixture is set.

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Teriyaki Ginger Wasabi Pea Nut Mix

Ingredients:

3 cups walnuts, whole or pieces

1 1/2 cups wasabi peas

1 oz ginger, medium to large chopped pieces

1/3 cup teriyaki sauce

1. Preheat oven to 350. Line a large baking sheet with parchment paper and set aside.

2. Add walnuts and wasabi peas to a medium or large bowl and set aside. (I had some peanuts lying around, so I added them too. It was about 2/3 of a cup. Calorie count does not include peanuts because they are optional.)

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3. Add teriyaki sauce and chopped ginger to a small sauce pan. Bring to a boil and reduce heat to a simmer. Simmer for about 5 minutes.

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4. Pour teriyaki and ginger mixture into walnut and wasabi peas and mix until well coated.

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5. Pour nut mixture onto baking sheet.

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6. Bake for 15-20 minutes, or until golden brown.  Turning the nut mixture halfway through baking time.

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7. Let the nut mixture cool for about 20 minutes to allow glaze to set.