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E−Cookbooks Low Fat Recipe Sampler

VJJE Publishing Co.
Introduction.........................................................................................................................................................1
Personalized Cooking Aprons............................................................................................................................2
Apple Pie ............................................................................................................................................................3
Baked Chicken Breast with Fresh Basil ..........................................................................................................5
Baked Macaroni, Cheese & Spinach ...............................................................................................................6
Baked Potato with Spicy Chicken Topping ....................................................................................................7
Beef Tenderloin with Cabernet Cherry Sauce ...............................................................................................8
Black Bean Lasagna ..........................................................................................................................................9
Buffalo Chicken Strips ...................................................................................................................................10
Bulgar Wheat and Fruit Stuffing ..................................................................................................................11
Cajun Style Pasta ............................................................................................................................................12
Chicken Cordon Bleu .....................................................................................................................................13
Chile−Cheese Chowder ..................................................................................................................................14
Chili Dip ...........................................................................................................................................................15
Chipotle Turkey Chili .....................................................................................................................................16
Chocolate Candy Cheesecake ........................................................................................................................17
Chocolate Cherry Layer Cake .......................................................................................................................18
Chutney Chicken Salad ..................................................................................................................................19
Cocoa Angel Food Cake .................................................................................................................................20
Colorful Chicken Stew ....................................................................................................................................21
Corn Noodles ...................................................................................................................................................22
Crab Imperial ..................................................................................................................................................23
Crockpot Tostada ............................................................................................................................................24
Spicy Cucumber−Avocado Soup ...................................................................................................................25
i
Curried Cauliflower ........................................................................................................................................26
Dijon Mushroom Potatoes ..............................................................................................................................27
Egg McMuffin .................................................................................................................................................28
Finger Lakes Chicken .....................................................................................................................................29
Gardenburger ..................................................................................................................................................30
Garlic and Sage Biscuits .................................................................................................................................31
German Potato Salad ......................................................................................................................................32
Glazed Roast Pork Tenderloin ......................................................................................................................33
Greek Burgers .................................................................................................................................................34
Greek Chicken .................................................................................................................................................35
Layered Pizza Dip ...........................................................................................................................................36
Middle Eastern Roast Chicken ......................................................................................................................37
Mississippi Mud Cake .....................................................................................................................................39
Nacho Cheese Soup .........................................................................................................................................40
Orange Chicken with Rice .............................................................................................................................41
Oven−Baked Pork Chops ...............................................................................................................................42
Peppermint Angel Food Cake ........................................................................................................................43
Porkettes ..........................................................................................................................................................44
Potato Gnocchi with Sage Cream ..................................................................................................................45
Sesame Ginger Noodles ..................................................................................................................................46
Shrimp Thermidor ..........................................................................................................................................47
Smoked Eggplant and Yogurt ........................................................................................................................48
Spaghetti Sauce ...............................................................................................................................................49
Stuffed Mushrooms .........................................................................................................................................50
ii
Three Cheese Baked Ziti ................................................................................................................................51
Two Layer Pumpkin Pie .................................................................................................................................52
Veal Stew ..........................................................................................................................................................53
Vegetable Dip ..................................................................................................................................................54
Vietnamese Sandwiches ..................................................................................................................................55
Zucchini Stuffed Chicken ...............................................................................................................................56
iii Introduction