Another eBookWholesaler Publication
Proudly brought to you by
John Reese
Email
Recommended Resources
• Web Site Hosting Service
• Internet Marketing
• Affiliate Program
“Cooking for Kids” by Robert Grubbs
Page 2 of 113
Please Read This First
Terms of Use
This Electronic book is Copyright © 2011 eBookwholesaler. All rights are
reserved. No part of this book may be reproduced, stored in a retrieval
system, or transmitted by any means; electronic, mechanical, photocopying,
recording, or otherwise, without written permission from the copyright
holder(s).
You must not distribute any part of this ebook in any way at all. Members of
eBookwholesaler are the sole distributors and must abide by all the terms at
the eBookwholesaler page for Terms of Use
No-one may offer or distribute this book through eBay or any type of auction.
Disclaimer
The advice contained in this material might not be suitable for everyone. The
author obtained the information from sources believed to be reliable and
from his own personal experience, but he neither implies nor intends any
guarantee of accuracy.
The author, publisher and distributors never give legal, accounting, medical
or any other type of professional advice. The reader must always seek those
services from competent professionals that can review their own particular
circumstances.
The author, publisher and distributors particularly disclaim any liability, loss,
or risk taken by individuals who directly or indirectly act on the information in
here. All readers must accept full responsibility for their use of this material.
All pictures used in this book are for illustration only. The people in the
pictures are not connected with the book, author or publisher. No link or
endorsement between any of them and the content is implied, nor should any
be assumed. All pictures are just licensed for this book and must not be used
for anything else without the rights holder’s prior written permission.
Images © 2011 Jupiterimages Corporation, a Getty Images company.
Copyright © 2011 Robert Grubbs
- 2 -
“Cooking for Kids” by Robert Grubbs
Page 3 of 113
Contents
Please Read This First ...................................................................................................... 2
Terms of Use ...........................................................................................................................2
Disclaimer................................................................................................................................2
Contents ............................................................................................................................. 3
About the Author .............................................................................................................. 9
1. Introduction................................................................................................................. 10
The Importance of having Breakfast every day........................................................... 11
The 4 Food Groups ......................................................................................................... 13
Breakfast ...............................................................................................................................13
Lunch .....................................................................................................................................13
Dinner ....................................................................................................................................13
Snacks ...................................................................................................................................13
Points to Remember.............................................................................................................14
Giving Your Child Quality Food................................................................................... 16
Improving Your Child’s Appetite ................................................................................. 18
Eating Patterns .........................................................................................................................19
Fix Feeding Problems ..................................................................................................... 20
The Common Feeding Problems ............................................................................................20
Introducing Your Child to New Foods. ...............................................................................20
He doesn’t Like Certain Foods............................................................................................20
Refusal to Eat........................................................................................................................21
Playing with Food .................................................................................................................21
Food Jags..............................................................................................................................21
Changes in Eating Habits............................................................................................... 22
1 Year Old ..................................................................................................................................22
18 Months ..................................................................................................................................22
2 Years .......................................................................................................................................23
2 ½ Years ...................................................................................................................................23
3 Years .......................................................................................................................................24
Copyright © 2011 Robert Grubbs
- 3 -
“Cooking for Kids” by Robert Grubbs
Page 4 of 113
4 Years .......................................................................................................................................24
5 Years .......................................................................................................................................24
6 Years .......................................................................................................................................24
7 Years .......................................................................................................................................25
8 Years .......................................................................................................................................25
9 Years .......................................................................................................................................25
The Importance of Vegetables in the Diet .................................................................... 27
Children and Snacks....................................................................................................... 31
Low Calorie Snacks. ....................................................................................................... 34
Sugar Free Snacks ...................................................................................................................35
Milk Group .............................................................................................................................35
Meat Group................................................................................................................................35
Fruit and Vegetable Group ......................................................................................................35
Bread and Cereal Group ..........................................................................................................36
Others ........................................................................................................................................36
Snack Suggestions...................................................................................................................36
Meal Preparation Suggestions ....................................................................................... 37
Tips for Buying Food ...................................................................................................... 40
Healthy Storage and Processing .................................................................................... 43
Food Freezing Tips ......................................................................................................... 44
More Suggestions ............................................................................................................ 46
Suggested Menus for Young Children ...................................................................................46
Monday ..................................................................................................................................46
Tuesday .................................................................................................................................46
Wednesday............................................................................................................................47
Thursday................................................................................................................................48
Friday .....................................................................................................................................48
Saturday ................................................................................................................................49
Sunday...................................................................................................................................49
Food Alternates ............................................................................................................... 51
Bread and Bread Alternates ................................................................................................51
Copyright © 2011 Robert Grubbs
- 4 -
“Cooking for Kids” by Robert Grubbs
Page 5 of 113
Meat and Meat Alternates ....................................................................................................51
Vegetables and Fruits ..........................................................................................................51
Weights and Measures.................................................................................................... 52
Foods which are High in Iron ........................................................................................ 53
Glossary of Cooking Terms............................................................................................ 55
Recipes ............................................................................................................................. 57
Soups.........................................................................................................................................57
ABC Soup ..............................................................................................................................57
Asian Soup ............................................................................................................................57
Peas, Poppy seed and Noodles ..........................................................................................58
Navy Bean & Onion Chowder..............................................................................................59
Louisiana Gumbo .................................................................................................................59
Ham’n’Veggies Soup ............................................................................................................60
Salads ........................................................................................................................................61
Apple Bonus..........................................................................................................................61
Carrot Pineapple Salad ........................................................................................................61
Vege Salad with V O Dressing.............................................................................................61
Pine ‘n’ Lime Salad ...............................................................................................................63
Tuna’n’Apple Salad ..............................................................................................................63
Maca Yogu Salad ..................................................................................................................64
Vegetables.................................................................................................................................64
Southern-Fried Carrots ........................................................................................................64
Tastee Cabbage Slaw...........................................................................................................65
Stir Fried Rice .......................................................................................................................65
Glazed Carrots Surprise ......................................................................................................66
VegeBean Salad....................................................................................................................66
Pudding .....................................................................................................................................67
Banana and Peanut Butter Pudding ...................................................................................67
Pineapple (or Vanilla) Pudding............................................................................................67
Little Puddin’s .......................................................................................................................67
Pudding Wafers ....................................................................................................................68
Desserts.....................................................................................................................................68
Easy Cherry Cobbler ............................................................................................................68
Ezy Apple Cupcakes.............................................................................................................69
Carrot Cake ...........................................................................................................................69
Copyright © 2011 Robert Grubbs
- 5 -
“Cooking for Kids” by Robert Grubbs
Page 6 of 113
Old Fashioned Ice Cream ....................................................................................................70
Creamy Rich Peach Ice Cream............................................................................................71
Buttermilk Smoothie.............................................................................................................72
U.S.A. Cherry Cobbler..........................................................................................................72
Main Dishes...............................................................................................................................73
Arroz Con Pollo.....................................................................................................................73
Packed Green Peppers ........................................................................................................74
Deep South Ham ‘n’ Yams ...................................................................................................74
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6
