Cool Food Cook Book by Glynis Parratt - HTML preview

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Lamb Steaks in Apple Juice and Oregano

 

3 Lamb Steaks

½ Cup of Apple Juice

2tsp Oregano

Sea Salt

¼ Pint of Lamb Stock

Oil

 

Place the lamb steaks in a cooking dish and season with the salt. Pour the apple juice over the steaks add oregano and about 3 tablespoons of olive oil. Cover with cling film and place in the refrigerator for at least 2 hours. Heat a non stick pan over high heat and brown the steaks on both sides before placing them back into the marinade. Pour in the lamb stock cover the dish with foil and cook till the meat is tender cooking time at least 2hours in oven temp at 160. Serve hot.