Delicious & Healthy Meal Prep within 40 Minutes or Less by Juliana Landrum - HTML preview

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Directions:

1. Preheat the oven to 450 degree F.

2. In a medium sized bowl mix all the dry ingredients like salt, thyme, coriander, cumin, oregano and garlic powder. Combine them well to make a seasoning and sprinkle it over the tenderloin and rub it well with a dry hand by pressing gently.

3. Keep a large skillet over a medium high flame. Add olive oil to it and once it is hot add minced garlic to it and sauté for a minute. Place the tenderloin in the pan and sear all the sides by moving it with a tong for around 10 minutes. After this place this into a roasting pan and bake it for 20 minutes. Once it is done slice it and serve it.

 

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