|
Breakfast |
Lunch |
Dinner |
Monday |
Shrimp and Cauliflower Grits, Milk , Banana 480cal |
Mustard Maple Roasted Salmon, Water 324cal |
Spicy Chard Soup, Yogurt, Water 355cal
|
Tuesday |
Grilled Chicken with Avocado Pesto, Fruits, Water/ Juice 430cal
|
Pork tenderloin Steaks with Wilted Cabbage and Apples, Water 373cal
|
Stuffed Sweet Potatoes with Pancetta and Broccoli Rabe, Yogurt, Water 354cal |
Wednesday |
Steak Frites with Herb Mustard, Fruits, Water 460cal |
Pan Seared Salmon with Kale and Apple Salad, Water 620cal |
Chicken Fingers with Curried Ketchup, Water 330cal
|
Thursday |
Grilled Chicken with Tomato-Cucumber Salad, Fruits, Water 283cal |
Vietnamese Pork Chops with Ginger Rice, Water 410cal
|
Oven Baked Salmon with Toasted Almond Parsley Salad, Yogurt, Water 237cal |
Friday |
Mini Meatloaves, Bread, Fruits, Water 374cal |
Sheet Pan Chicken Fajitas, Water 470cal |
Shrimp and Snow Pea Salad, Water 280cal |
Saturday |
Grilled Shrimp with Lemon,1 Apple, Water/ Juice 200cal |
Honey Soy Grilled Salmon with Edamame, Water 345cal |
Egg and Kimchi Rice Bowls, Water 560cal |
Sunday |
Roasted Salmon with Shallot Grapefruit Sauce, Yogurt, Fruits 440cal |
Pork Tenderloin with Seasoned Rub, Water 209cal |
Chicken Thighs and Couscous with Dill, Water 600cal |