Delicious & Healthy Meal Prep within 40 Minutes or Less by Juliana Landrum - HTML preview

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Glossary

Combine: Mix the contents thoroughly

Sauté: Cook in a pan with a small amount of oil

Drain: Remove the liquid.

Marinate: Process of dipping and then letting the food rest in the paste or sauce

Broil: Cook (meat or fish) by exposure to direct heat.

Grill: Form of cooking that involves dry heat applied to the surface of food, commonly from above or below.