Table of Contents
1. Introduction
2. The Basics of Kitchen Etiquette
3. Healthy Cooking Techniques
4. Calculating your Nutritional Intake
5. 30 Simple Recipes for a Healthy Life
Chicken Recipes
- Homemade Frozen Chicken Fingers with Red Pepper-Basil Dipping Sauce
- Sheet Pan Chicken Fajitas
- Grilled Chicken with Avocado Pesto
- Chicken Thighs and Couscous with Dill
- Grilled Chicken with Tomato-Cucumber Salad
- Chicken Fingers with Curried Ketchup
- Mexican Chicken Stew
Egg Recipes
- Egg and Kimchi Rice Bowls
- Spicy Chard Soup
Fish Recipes
- Oven Baked Salmon with Toasted Almond Parsley Salad
- Baked Salmon with Honey Mustard Sauce
- Pan Seared Salmon with Kale and Apple Salad
- Honey Soy Grilled Salmon with Edamame
- Roasted Salmon with Shallot Grapefruit Sauce
- Mustard Maple Roasted Salmon
Shrimp Recipes
- Grilled Shrimp in Lettuce Leaves with Serrano- Mint Sauce
- Grilled Shrimp with Lemon
- Ribbony Shrimp and Pasta Scampi
- Shrimp and Snow Pea Salad
- Shrimp and Cauliflower Grits
Pork and Turkey Recipes
- Pork Tenderloin with Seasoned Rub
- Vietnamese Pork Chops with Ginger Rice
- Mini Meatloaves
- Steak Frites with Herb Mustard
- Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce
- Pork tenderloin Steaks with Wilted Cabbage and Apples
Vegetarian Recipes
- Kale and Apple Salad
- Hummus and Grilled Vegetable Wrap
- Stuffed Sweet Potatoes with Pancetta and Broccoli Rabe
- Vegetable Noodle Soup
6. Weekly Meal Prep Menus
7. Weekly Grocery Shopping Made Easy
8. The Art of Storing Food
Glossary
Conclusion
Final Words
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