Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

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Keto pizza Frittata

 

Perhaps my favorite version of Frittata! And in general, this keto recipe is very good: firstly, it’s delicious to eerily) secondly, it saves me a lot of time during the week, because I cook this wonderful pizza on Sunday evening, and we eat it with my beloved in the morning until Thursday, just warming up a piece in the microwave!

 
Preparation time: 15 minutes
Cooking time: 30-45 Minutes
Servings: 8
 
Ingredients:
  • 12 Large egg
  • 7 oz. Frozen Spinach
  • 5 ½ oz. Mozzarella cheese
  • 2 oz. Parmesan cheese
  • 2 oz. Ricotta Cheese
  • 1 Pepperoni Sausages
  • 4 tbsp. Olive oil
  • 1 ½ tsp. Nutmeg
  • ½ tsp. Dry garlic
  • Salt and pepper, to taste
 
Description :

 

Thaw spinach in the microwave, then squeeze out any excess moisture from it .

Mix eggs, spices and olive oil until smooth.

Chop finely the spinach. Add it to the egg mixture, as well as Ricotta and Parmesan. Stir.

Pour the mixture into a ceramic baking dish. Sprinkle with grated Mozzarella on top and place Pepperoni.

Put in the oven preheated to 356 ° F. Bake 30 minutes. If you use a glass form, you need to bake 40-45 minutes.

Decorate with your favorite sauce before serving

Bon Appetit

 

Nutrition:
  • Calories: 510
  • Fat: 43
  • Carb: 4
  • Fiber: 1
  • Protein: 25