Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

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Table of Contents

The essence of KETO diet

Basic principles and rules

Benefits of KETO diet

Types of KETO diet

What can you eat on a KETO diet?

What can you eat on a KETO diet in limited quantities?

How to save on KETO diet?

How to easy start KETO?

Keto eggs Benedict

Caesar sauce in keto style in 5 minutes

Baked celery roots with mushrooms and gorgonzola (Canape)

Eggs marinated in spicy sauce

Smoked Salmon Canapes with Goat Cheese

Omelet with mushrooms

Keto pizza Frittata

Keto casserole with ham, ricotta and spinach

Baked Egg Mini Pizza

KETO Lunch. Salads

Crispy Bacon Salad

Vegetarian Keto Club Salad

Keto salad with tomatoes and mozzarella

KETO Lunch. Soups

Cream of Broccoli and Cheese Soup

Asiago Tomato Soup

Buffalo chicken keto soup

Fried Poblano soup with cheddar cheese

KETO Lunch. Main courses

Sandwich with bacon, avocado and chicken

Keto spaghetti with chicken and pesto

Zucchini stuffed with chicken and broccoli

Tofu with sesame and eggplant

Salmon cutlets with fresh herbs

Biscuit with tomato, basil and mozzarella

Stuffed Chicken Breasts with Mozzarella

Chicken Kebab with Tzatziki Sauce

Casserole with beef and mushrooms.

Keto Beef Wellington

Keto meatballs baked in Italian

Pumpkin cheesecake

Homemade gingerbread cookies

Crispy Keto Meringue

Conclusions and Tips