Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

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Salmon cutlets with fresh herbs

 

Want to cook something unusual? Salmon cutlets with fresh herbs - a great keto recipe! They are ideal for those who want to add seafood to their diet.

 

Preparation time: 15 minutes
Cooking time: 30 minutes
Servings: 5
 
Ingredients:
  • 1 lb. Canned salmon
  • 2 tbs. Chopped green onions
  • 1 ½ fl. oz. Finely chopped dill
  • 1 oz. Parmesan cheese
  • 4.5 oz. Chopped Bacon
  • 2 Chicken egg
  • 1 tsp. Lemon Peel
  • 3 ½ fl. oz. Almond flour
  • 2 tbs. Olive oil
  • Salt and pepper, to taste

 

Description:

 

Open the canned food, drain the liquid and transfer to a large bowl.

Add onion, dill, parmesan cheese, chopped bacon, two large eggs, lemon zest, salt and pepper, mix everything thoroughly.

Divide the minced meat into patties weighing about 3 oz. each. It should turn out 10 pieces.

Sprinkle almond flour on a plate, carefully roll the patties in it (they are fragile).

Heat 2 tablespoons of olive oil in a pan. Fry the patties on medium heat until golden brown on each side.

Put two cutlets and broccoli in a bowl and season with tartar sauce.

Bon Appetit

 

Nutrition:
  • Calories: 418
  • Fat: 25
  • Carb: 24.7
  • Fiber: 4.4
  • Protein: 45.5