What is KETO diet for weight loss and why you like it?
The principle of this diet is to eat less carbohydrates and more fat. The most important thing is to minimize the consumption of sugar and starch, but you can eat plenty of other tasty dishes and at the same time lose weight.
The fact is that you completely remove from the diet food in which carbohydrates are contained. At the same time, you increase the amount of protein and fatty foods.
The effectiveness of KETO diet for weight loss
Keto diet has been shown to be effective in many studies and is very popular. It has become popular due to its high effectiveness in the fight against fat deposits. On average, you can lose from 0.5 to 3 kg per week, depending on how much excess fat you have at the initial stage. Such rapid weight loss has become possible due to the fact that the body is rebuilt to get energy from fats and in conditions of calorie deficiency in the diet, it begins to consume your reserves of subcutaneous fat.
In order for the ketone diet to bring not only the result, but the benefits, it is worth adhering to the following principles:
• classic - you consume a small amount of carbohydrates every day. Many people prefer this option, as with this scheme, you can eat a small amount of fruit every day.
• target - you take a small amount of carbohydrates in the evening before the day when you have a planned workout, it will give you a burst of energy.
• rotational or cyclic - for me personally - this is the best option. Once a week you allocate an 8-10-hour window in which you eat everything that you want. This should be predominantly carbohydrate food to replenish glycogen stores and prevent metabolic slowdown.