How to easy start KETO?
Entering ketosis is quite simple, but an abundance of information can make it so complicated and confusing. Below is a list of actions that need to be done, compiled in order of importance:
- Limit carbo. Try to stick to no more than 1 ½ oz. of carbo.
- Reduce your protein intake.
- Stop worrying about the amount of fat. Fat is the main source of energy for keto, so make sure you supply your body with plenty of it. You will lose weight on keto and without starvation.
- Drink water. at least 2 liters of water per day. Make sure you drink enough water throughout the day. This not only helps regulate many vital processes, but also reduces the feeling of hunger.
- Avoid snacking.
- Start fasting. Fasting can be a powerful tool for increasing ketone levels throughout the day. There are many different options for using hunger.
- Add sport. It is known that exercise improves health. If you want to get the most out of your keto diet, add 20-30 minutes of exercise per day. Even a simple walking tour will help regulate weight loss and blood sugar levels.
